Портфолио на тему "Моя Семья – территория здоровья"

Государственное бюджетное общеобразовательное учреждение школа № 676

Кронштадтского района Санкт-Петербурга

 

 

 

 

 

 

 

 

 

 

 

ПОРТФОЛИО

на тему:

«Моя Семья – территория здоровья»

 

 

 

 

 

 

 

 

 

 

 

Выполнил: ученик 6 класса  Седнин Никита

Классный руководитель : Бойцова М.Н.        

 

 

 

 

 

 

 

 

 

Санкт-Петербург

2016

 

 

 

 

 

Эссе на тему: «Моя Семья – территория здоровья».

 

            Я, Седнин Никита Денисович, родился 23 апреля 2003 года в г. Кронштадт. Проживаю по адресу: г. Кронштадт, ул. Станюковича 9, кв. 102.

Обучаюсь в школе № 676 Кронштадтского района г. СПб в 6-м классе.  Увлекаюсь спортом – посещаю секцию по спортивной гимнастике в ДЮСШ Кронштадтского района и бассейн в Физкультурно-оздоровительном комплексе Газпром. Еще одним семейным увлечением является настольный теннис. Особенностям игры в него меня обучает дедушка.

Мои успехи в тренировках привели меня к участию в районных соревнованиях, где  я занимал призовые места:

- в 2014 году участвовал в соревнованиях по плаванию «Специальная олимпиада СПб» и награжден  - «Медаль по плаванию Приморский район СПб»;

- в 2014 году участвовал в соревнованиях по настольному  теннису «Специальная олимпиада СПб» и награжден медалью за 3-е место;

- в 2015 году участвовал в соревнованиях по плаванию «Специальная олимпиада СПб» и награжден  медалью за 3-е место;

- в 2015 году участвовал в соревнованиях по настольному  теннису «Специальная олимпиада СПб» и награжден медалью за 2-е место.

Вся моя семья – папа, мама, бабушки, дедушки, братья и сестры и Я за здоровый образ жизни. Потому что:

 

 

 

 

 

 

 

 

 

Чтобы человек чувствовал себя хорошо и его организм работал исправно, надо сберечь здоровье, чтобы вести активную жизнь и дольше прожить. Здоровье человека зависит от многих причин, которые делятся на:

  -биологические – наследственность, воздействия внешней среды;

  - социальные – режим труда и отдыха, сна, занятий физкультурой и спортом, качества и режима питания, наличие вредных привычек.

  Так как на биологические причины самостоятельно повлиять трудно, то социальные – в наших руках.

 

Здоровый образ и активный жизни, занятия спортом в нашей семье были всегда, и по сей день являются семейными традициями.  Для здоровья и правильного развития в нашей семье определен режим дня -  утренняя зарядка, прогулки на свежем воздухе и занятия физкультурой и спортом. Физические упражнения укрепляют мышцы, тело становится сильным и крепким и самочувствие заметно улучшается. Вот почему занятия физкультурой и спортом являются одними из самых моих любимых. Как правило, наш день начинается с зарядки, которой руководит папа или дедушки. Когда мы выезжаем за город или на дачу, то с папой делаем пробежку по утрам. Мы часто делаем закаливающие водные процедуры, т.к. они способствуют укреплению нервной системы, закаливают организм. Все в нашей семье часто моют руки водой и мылом, поддерживая кожу в чистоте, потому что чистота предотвращает распространение микробов, вызывающих болезни.

Еще один фактор здорового образа жизни нашей семьи – это здоровое питание. Мама и бабушки следят за моим соблюдением режима приема пищи и стараются использовать в приготовлении еды натуральные продукты (каши, орехи, рыбу, постное мясо, зерновой хлеб, молочные продукты), готовить разнообразную пищу. Так же для нашей семьи чистая вода является незаменимой составляющей ежедневного рациона. У нас на столе всегда много свежих овощей, зелени и фруктов. Здоровая пища и большое количество жидкости снабжают организм энергией, необходимой для роста и развития. Мы как можно меньше едим фаст-фуд, продуктов с красителями и консервантами. Чтобы не вредить организму, стараемся ограничивать себя в жирной, жареной, копченой пище.

В нашей семье приветствуются пешие прогулки на свежем воздухе, так как ходьба, связанная с работой многих мышц, улучшает работу сердца, укрепляет организм. Когда позволяет время, мы с бабушкой  из школы домой возвращаемся пешком. Спортивные секции, в которых я занимаюсь, расположены рядом с моим домом и я тоже стараюсь ходить туда и обратно пешком.

В нашей семье большое внимание уделяют сну, потому что спокойный, крепкий и глубокий сон отлично восстанавливает силы. Поэтому, за редким исключением, мы никогда не  едим на ночь. Комнату, где мы спим, обязательно хорошо проветриваем, практически всегда спим с открытым окном.

Никто из членов моей семьи не курит, так как все знают, что под воздействием вредных веществ, образующихся при сгорании табака, быстрее изнашивается и старится организм, сокращается продолжительность жизни человека, увеличивается заболеваемость раком и туберкулезом. У школьников от курения ослабляется внимание, ухудшается память, снижается успеваемость. В моей семье ограничивают себя в приеме алкоголя, так как он негативно влияет на здоровье - нарушается работа печени и почек, замедляется рост и снижается память.

Все в моей семье стараются жить так, чтобы было поменьше стрессов, не волноваться по пустякам. Всё мы стараемся делать дружно и по возможности ограничиваем себя от различных раздражителей.

Девиз нашей семьи:

 

 

ЗДОРОВОЕ ПИТАНИЕ, АКТИВНОЕ ДВИЖЕНИЕ

ВЕДЕТ НАШУ СЕМЬЮ

К ВЫСОКИМ ДОСТИЖЕНИЯМ!!!

 

Мои родители, бабушки и дедушки в свободное время не сидят дома на диване, а мы всей семьёй выходим на прогулки на свежий воздух, выезжаем на природу, отдыхать в теплые страны.

 

Зимой мы катаемся на ватрушках, лыжах и коньках, летом – на роликах и велосипеде. Летом мы выезжаем на дачу, и целый день проводим на воздухе, где успеваем всё: и позагорать, и поплавать, и помочь по хозяйству, и погулять в лесу. Ах, какое это огромное удовольствие.

Я считаю, что здоровый образ жизни – это хорошо, и поддерживаю его. Я и мои родители соблюдаем большую часть правил здорового образа жизни. Ведь я тоже хочу быть крепким, сильным и здоровым, чтобы не тратить свою жизнь на болезни и лекарства!

ЭМБЛЕМА   МОЕЙ   СЕМЬИ

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         

 

ФОТОМАТЕРИАЛ

Спорт для нашей семьи – это не только увлечение, но и образ жизни!

 

 

        

 

 

 

 

 

Мой папа в детстве занимался спортивной гимнастикой и ему были присвоены спортивные разряды – Мастер спорта по акробатике  и КМС по спортивной акробатике разряда. Он до сих пор умеет делать стойку на руках, голове, колесо и находиться в хорошей физической форме. Это все благодаря занятиям спортом.

Папа участвовал в многочисленных турнирах различного уровня, на которых добивался высоких результатов и  занимал призовые места.

 

 

        

 

 

 

 

 

 

 

 

        

 

 

 

 

 

 

 

 

 

 

 

 

Я, как и папа, с детства начал заниматься в секции по спортивной гимнастике. И хотя у меня не было соревнований с наградами, занятие этим видом спорта способствовало моему отличному физическому развитию и формированию крепкого иммунитета.

 

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               

 

 

 

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                

 

 

 

Практически с рождения мои родители приучали меня к воде и водили на занятия по плаванию….

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           

 

…..а в 7 лет меня родители привели в спортивную секцию по плаванию, в которой я занимаюсь по настоящее время. В этом виде спорта у меня хорошие результаты -  я участвую в соревнованиях ……

 

 

 

 

 

 

 

 

 

 

 

 

                                                          

 

 

 

 

 

          и занимаю призовые места….

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        Полученные навыки игры в настольный теннис от моего дедушки позволили мне выступать на районных соревнованиях от моей школы, где я занял призовые места….                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     

 

Наш досуг – всегда движение!

 

Больше всего мы любим посещать бассейн…

 

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              

 

 

 

 

 

 

 

 

 

 

 

 

Зимой мы катаемся на ватрушках….

 

 

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        

 

 

 

 

 

 

 

 

 

 

 

 

 

 

лыжах …..    

 

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      с папой…                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       и коньках….                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             с мамой…                                                                                                                  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 Выезжая зимой за город, наслаждаемся природой ……

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

и насыщенно проводим время….

           

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       

 

 

 

Я много времени провожу на свежем воздухе.

Катаюсь на роликах…

с братом…

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    

на велосипеде …..                                             

                                                                                                          с другом…

 

 

 

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        

 

Гуляем в парках….                                                                                                                                                                                                           с сестрой…

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               

                     на спортивной площадке с сестрами и братом….                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

выгуливаю домашних животных…

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

хожу в лес  …

 

 

                                                              с дедушкой….

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

занимаюсь полезным делом и физическим трудом….

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     

 

 

                                                                                                                                                                              и всегда не забываю, подкрепиться вкусной здоровой едой….

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     

Лето – самое любимое наше время года. Мы чаще выезжаем на природу….

 

наслаждаемся теплом и солнцем, общением друг с другом….

 

                                                                                              

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

ловим рыбу….

                                                                                              

                                                                                               хорошо клюет…..

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       

 

 

 

 

 

Много времени провожу на нашей любимой даче с бабушкой и дедушкой, где есть все - дом, баня, лес, растёт много фруктов и овощей и  всегда найдется много занятий, которые все в удовольствие!

помочь дедушке….

 

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               

 

 

и бабушке….

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

погонять по лесу на квадроцикле…..

 

                                                                                                                                                                                            

                                                                                                         

                                                                                                          и дедушку покатать…

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

отдохнуть на свежем воздухе

  под лучами теплого солнца

                                                                                                         

                                                                                               с любимой бабушкой….

                                                                      

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Выезжаем к морю в теплые страны и активно проводим свой отдых.

загораем…

                                                                                                           купаемся в море…

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

                  плаваем в бассейне…

 

 

 

                                                                                  

                                                                                                        получаем новые эмоции…