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«Fast food is harmful to our health» Спиридонова Ирина, ученица 10 «А» МБОУ «СОШ №5 Надеждинского района» 2015г. Научный проект на тему:
Цель проекта: Обоснование вреда, наносимого фаст фудом здоровью человека. Пропаганда здорового питания. Задачи: 1. Собрать материал по теме. 2. Освоить навыки поиска интересующих сведений через Интернет. 3. Взять интервью у врача и учащихся и узнать их отношение к употреблению фаст фуда. 4. Провести тестирование учащихся. 5. Проанализировать собранную информацию. 6. Оформить материал. 7. Представить результаты исследования.
Предполагаемые результаты: Оценить свое питание. Рассказать о вредном составе некоторых продуктов питания и их воздействии на организм человека. Провести пропаганду здорового питания
What does the term “Fast Food” mean to you? Fast food is the term given to food that can be prepared and served very quickly. The term "fast food" was recognized in a dictionary by Merriam–Webster in 1951.
Fast food history The history of fast food begins in Ancient Rome. In every Roman city there were unique snack bazaars selling all sorts of dishes. Hot bread, meat, peas, pastries, cakes of beef, mixed with nuts, which were eaten with bread - the prototype of the current hamburgers- were suggested there Ancient fast food institution
We should answer the following questions! 1.What is really fast food? 2.Why do people like fast food? 3.Is it bad for our health? 4.What is Food with Healthy Calories? 5. How can we calculate daily calories?
To eat or not to eat? Typical Fast Food meal includes hamburgers, French fries, hot dogs, sandwiches, noodles of fast preparation, chips, corn flakes, donuts, pizza, pop corn and Coca-Cola.
To drink or not to drink? We visited Coca-Cola factory in Vladivostok, tasted this popular drink, met Helen Kilina, a specialist of this factory. She told us about the history of Coca-Cola.
What are harmful ingredients in Coca- Cola? Coca -Cola contains very important chemical substances called Phosphorous Acid and Citric Acid. Experiment 1. Do acids make coke clean things? Take dirty "spider" (for incense) and a candlestick.
Acids make Coca-Cola clean things. Experiment 1 Pour the drink and boil. Then wipe with a sponge. Now look at the result!
Descale a kettle using the same method. Experiment 2
To drink or not to drink? It is your choice! Coca-Cola cleans coins, silver, engines, rust, retainers and etc.
Advantages of Fast Food Catherine Zaitseva «The most evident advantage of fast food is that it saves time. It is cheaper to buy meal at the supermarket instead of cooking it at home. Lera Zhavoronkova «You can get fast food almost everywhere you go. Fast food like fries and burgers come pretty cheap» Advantages of Fast Food
Look at the results.
Panchuk Nastia Ostanina Olesya Disadvantages of Fast Food «It is a fact that fast food is unhealthier than home-cooked meals, as it contains salt and chemicals» Such type of food is an important contributor to obesity» «Usually, fast food is higher in soya, fat, sugar, oil, fried meat, salt, cheese, mayonnaise and obviously calories.
Temperance is the best physic. ≈ Умеренность - лучшее лекарство. The results of our research showed that the respondents (43%) like and use Fast Food.
Health is not valued till sickness comes. Здоровье не ценится, пока болезнь не придет. «Eating Fast Food is not a healthy habit. You should eat less Fast Food as it's not good for your health. If you continue eating Fast Food you could get fatter. Eating fatty and sugary foods causes brain chemical changes. This explains both the depression and the negative behavior cycle. By replacing fresh wholesome food with Fast Food, you do the following things to your body: raise your blood pressure; retard your metabolic rate; weaken your immune system; your blood sugar levels; increase your fat storage; weaken your immune system; increase your chances of contracting arthritiс and heart disease, cancer, a headache»
Calculating Daily Calorie Needs. Nutritionists offer a formula Мen: 66 + (13.7 х weight) + (5 х height) – (6.8 х age); Women: 655,1 + (9,6 *weight) + (1,85 * height) – (4,68 *age). Foods with Healthy Calories. Apricots Figs Broccoli Chinese Cabbage Wheat germ Lentils Salmon Crab
If you want to be healthy use the nutritionists’ recommendations: Cut back on the convenience foods - fast foods, microwave meals, and so on. Drink at least 2-3 liters of water in a day is recommended for everyone. Limit consumption of caffeine and drink decaffeinated or herbal teas instead. A combination of proteins, carbohydrates, fats and fibers is necessary in the correct proportion. Minerals and vitamins should come from vegetables, fruits, legumes, pulses, grains, cereals and nuts. Saturated fatty acids should be replaced with unsaturated fatty acids. Calculate your daily calories using this formula. Use food with healthy calories.
Conclusion: Personally, I think that every man must think about his life, make right decisions. The health of a person is the main value in the life. There is no price for it. Being sick, you cannot realize all your dreams and be successful in the modern world.
We are for Healthy Food!!! I say No to Fast Food! I say Yes to Healthy Food! I’ ve calculated my daily calories! I drink 2 liters of water every day! AND WHAT ABOUT YOU?
In our research work we want to know the influence of fast food on our organism. Everyone knows that fast food is very harmful to people's health. In spite of it, MacDonald's is very popular among
children, teenagers and youth. We have decided to make an experiment and as an example to make out a world famous restaurant which is called MacDonald’s. It is also fast food. The problem of our project: modern society heavily relies on fast food but fast food is a time bomb. Everybody must know it!
The aim of the work is to found out the influence of fast food on people’s health.
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